![]() ![]() To start lifting "light weigh for high reps" to burn more calories will signal your body to burn unneeded muscle tissue, and this is especially true when on a calorie deficit. ![]() While this isn’t the ‘chillax at the gym’ program, it isn’t making you over-exert yourself on already low caloric intake. It puts you usually on 3-4 sets for every exercise. Cardio acceleration is a technique that combines high-intensity cardio and resistance training into one fast-paced workout. Which brings us back to "No such thing as cutting and bulking program" statement. Luckily, shortcut to shred isn’t forcing you to do 5 sets of 5 reps on every single lift. Cardio acceleration is critical to Shortcut to Shred.It will fire upyour fat-burning furnace like nothing else. If X program worked great for you during a bulk it will also work great for you during a cut. Cutting after all is about caloric deficit, building muscles and preserving them are two processes done the same way. If you added volume, decreased your rest times or used anyway to burn extra cals and had successful cut(ended up with minimal muscle loss) This only means you did smart changes. The only shortcuts to bulking up and shredding fat are unsafe, unsustainable, or flat-out illegal. However I was talking about rushing cuts -in general- Crazy deficits will make anyone lose a lot of his muscle mass and strength throughout the cut, this is well known and proven. You can't get shredded in 6 weeks unless you were already lean. 6 weeks are too little for anything to happen anyway. nutrition PlanShortcut to Shred is built on three distinct nutrition phases. Workout meAl Sip throughout workout1/2 scoop whey1/2 scoop casein1.5-5 g creatine1.5-2 g beta-alanine. I never mentioned anything about 6 weeks or few days. pre-Workout supplements 30-60 minutes before workout200 mg caffeine500-1000 mg green tea extract500-2000 mg yohimbe2 g acetyl-L-carnitine. If you ran it for a long time with success and your body adapted to it then you started cutting, no it won't be too much.
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